160;Wednesday, April 18, 2012. I recently found a new blog called The Fit Cook. 1 large onion, chopped. 1 teaspoon crushed red pepper flakes. Meanwhile, heat a small bit of olive oil in a skillet, and sautee onions until they are tender. Remove from heat, stir in 1 tablespoon of barbeque sauce, and set aside. I served this with sweet potato fries and dinner rolls. 160;Monday, April 9, 2012.

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Saturday, March 31, 2012. Why, you ask? Because every Saturday, I spend my morning and early afternoon cooking food for him to take to work for the next week. I always try to make sure he has at least 3 different meals that he can rotate through out the week.

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